Anything between 4 and 10 hours, really. Each person has different sleep needs.
Anything between 4 and 10 hours, really. Each person has different sleep needs.
Originally Posted by Sandstorm77
What I count as good night sleep is 6 hours or more, sleep on a comfortable bed and pillow, and most importantly actually sleep at night.
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Isn't eight hours of sleep the scientifically recommended amount? At least that's what I recall.
Yeah it is, though personally, I sometimes feel I need 10-12 to be fully awake.
I dont even remember sleeping for more than 8 hours at best
8 for children and young adults, 6 for middle-age onwards, and something like 12 for infants.
shit BL says
Once and always and nevermore.
In some respects I envy you because I have slept for 12 hours straight on Fridays and Saturdays, and it's not all its cracked up to be.
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So basically 8 for all of us non-ossans on this forum.
i need to sleep 9 and a half hours
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12 hours is probably because of lack of sleep on the previous days or some mental issues, not sure how that's good
normally you'd sleep for 8-10 and you should feel fine assuming you didn't wake up by external stimuli like your alarm clock or woke up several times during your sleep
and its more focused on cycles so 8 isnt always the answer either, maybe 7,5 or 9 is your go to, who knows, I don't
For me its definitely the former. I have horrible sleep patterns during the week because I am a naturally late sleeper yet have to wake up early, cutting down my sleep, and thus I am almost permanently sleep-deprived. The weekends are perhaps the only time I can get 9-10 hours of sleep, and if I'm not careful, I can sleep 11-12 hours. It's bad, but it's my life.
I do think 9-10 is my go-to, though 7 hours is good enough for the most part.
My brother has crazy sleep patterns, it's like sleeping is a luxury for him. If he has it his way he would have about 10 to 12 hours sleep on minimum. I remember one day where he sleep for at least 17 hours, waking up like in 5 in the afternoon.
Me though yeah I'm more normal, tend to get at most 6 to 5 hours, with a proper 8 to 9 on when I am free.
"Only in my company, will you not be a monster"
anywhere than here
yeet yourselves into bed and sleep properly kiddos
No I will stay up until 1 in the morning and no one will stop me.
My family has been telling me the internet is a drug. They are right
"Only in my company, will you not be a monster"
anywhere than here
>1
you fucking pussy do you need a nightlight too
it's gotta be at least 3 on a weekday before you can moan me'lad
1? The internet keeps me up till 2:45!
Hey I must make some concessions when my normal time to get up is at 5:40 everyday.
As I said, 5 hour sleep. Yay
"Only in my company, will you not be a monster"
anywhere than here
smh all these people caught in the time trap when the real key is time+consistency
me and my galaxy brain will just be over here enjoying the efficient sleep provided by my rigid bedtime schedule if you need me
Its just disciprine
really
True. My normal time to get up is 6:40-7 anyway, so similar sleeping schedule.
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