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Thread: Fitness Thread

  1. #621
    僕はね、ヒマワリになりたかったんだ mewarmo990's Avatar
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    I got back into tennis after not touching my racquets for 8 years.

    After spending March- April slowly getting my form back, late last month I threw out my shoulder something fierce, which has never happened before.

    please give me my range of motion back

  2. #622
    紅魔|吸血鬼 Frostyvale's Avatar
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    Rest ice and compression. Otherwise, make sure you haven't torn any ligaments that won't heal on their own.

  3. #623
    紅魔|吸血鬼 Frostyvale's Avatar
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    Try 600mg of ibuprofen daily as well. Or your choice of nsaid.

  4. #624
    僕はね、ヒマワリになりたかったんだ mewarmo990's Avatar
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    After 2 weeks, pain is almost gone now. I didn't really feel the need for meds after the first week. Not really sure how to compress the entire upper right quadrant of my back.

    Range of motion seems better? It still feels weird.

    Last week I started doing kinetic stretches and (very) light drills again so I can get the blood flowing to the area and heal faster. Still not going to play until my shoulder feels as loose as before. I'm not a teenager anymore am I.

    Also absolutely have to make sure to warm up from now on. Stupid to forget that, I probably only rarely got injured back then because I was always stretching and conditioning.

  5. #625
    紅魔|吸血鬼 Frostyvale's Avatar
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    Good. Try out some rotator cuff exercises to keep everything in one piece.

  6. #626
    Taiga's knight Tobias's Avatar
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    Quote Originally Posted by Tobias View Post
    I failed it at MEPS the last time. Believe me. I have practiced the shit out of it. I’m pretty good at it now, but for the last like 2 weeks I practice either duck walking or duck walking plus that god awful thing where you stand from having your knees on the floor in a single motion without using your hands.

    every time I do that second one I always wonder if this is going to be the time I break every last one of my toes when they have to catch my weight.
    take two tomorrow.

    And bring it on. I’m just about done with duck walking everywhere.

    on the plus side despite some extra stress eating at my job I actually managed to lose a couple pounds over the last month. I don’t know how the hell that happened but it’s nice to be firmly under 170 again.
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  7. #627
    闇色の六王権 The Dark Six SpoonyViking's Avatar
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    How much is that under kilograms again?
    My fanfics:
    The Gift (F/SN): The last duel between Cú Chulainn and Scáthach.
    Passion Acknowledged (F/SN): Shinji X Shirou lemon
    He Was a Good King (F/SN): Was Beowulf a good king?
    A Fairy Tale of Love and Death (F/SN): A meeting between Scáthach and King Hassan.
    Palingenetic Descension (Tsukihime): The origin of the Tohno family's hybrid nature.

  8. #628
    Taiga's knight Tobias's Avatar
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    According to google it’s going from a little over 77 kilos to 76.
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  9. #629
    闇色の六王権 The Dark Six SpoonyViking's Avatar
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    I see, I see. So you're back to your proper weight, then?
    My fanfics:
    The Gift (F/SN): The last duel between Cú Chulainn and Scáthach.
    Passion Acknowledged (F/SN): Shinji X Shirou lemon
    He Was a Good King (F/SN): Was Beowulf a good king?
    A Fairy Tale of Love and Death (F/SN): A meeting between Scáthach and King Hassan.
    Palingenetic Descension (Tsukihime): The origin of the Tohno family's hybrid nature.

  10. #630
    Taiga's knight Tobias's Avatar
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    Put up or shut up time, see you assholes on the other side. Wish me luck.
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  11. #631
    闇色の六王権 The Dark Six SpoonyViking's Avatar
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    Good luck!
    My fanfics:
    The Gift (F/SN): The last duel between Cú Chulainn and Scáthach.
    Passion Acknowledged (F/SN): Shinji X Shirou lemon
    He Was a Good King (F/SN): Was Beowulf a good king?
    A Fairy Tale of Love and Death (F/SN): A meeting between Scáthach and King Hassan.
    Palingenetic Descension (Tsukihime): The origin of the Tohno family's hybrid nature.

  12. #632
    Taiga's knight Tobias's Avatar
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    Good news is...I passed. Easily.

    Bad news? I was then immediately informed I had to wait 15-45 days for my waiver, because I got lasik surgery.

    still, a step in the right direction.
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  13. #633
    Hair of the Dog Five_X's Avatar
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    Sorry to hear of your passing, Tobi.
    The Manhattan Project: Is it a sin to kill for your country? In an age of nationalism, where do you draw the line between right and wrong? In the 1960s, eight people seek peace amidst war and tragedy.

    [11:20:46 AM] GlowStiks: lucina is supes attractive
    [12:40] Lace: lucina is amazing
    [12:40] Neir: lucina is pretty much flawless

  14. #634
    紅魔|吸血鬼 Frostyvale's Avatar
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    Waivers take forever sometimes. Keep pestering them.

    Have fun at BOLC whenever they send you.

  15. #635
    Taiga's knight Tobias's Avatar
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    Really five? I tee up a “yea, but the step forward was a duck step” joke for you and you divert off to “passing”?

    son I am dissapoint
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  16. #636
    紅魔|吸血鬼 Frostyvale's Avatar
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    Do you inflict these puns on your patients?

    - - - Updated - - -

    Either way, you'll be captain rapebird pretty quickly.

  17. #637
    Taiga's knight Tobias's Avatar
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    Patient tells me I talk fast*

    rapebird: yup, I know, if therapy doesn’t work out I’m gonna become a countr auctioneer. A country auctioneer is someone who can sell you a blue cow. You know what a blue cow is?

    patient: no..?

    rapebird: it’s a cow that’s on anti-depressants!



    This is is a thing that actually happened
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  18. #638
    闇色の六王権 The Dark Six SpoonyViking's Avatar
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    And your patient's condition didn't worsen on the spot?
    My fanfics:
    The Gift (F/SN): The last duel between Cú Chulainn and Scáthach.
    Passion Acknowledged (F/SN): Shinji X Shirou lemon
    He Was a Good King (F/SN): Was Beowulf a good king?
    A Fairy Tale of Love and Death (F/SN): A meeting between Scáthach and King Hassan.
    Palingenetic Descension (Tsukihime): The origin of the Tohno family's hybrid nature.

  19. #639
    Taiga's knight Tobias's Avatar
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    She was already crazy, it’s not like anyone would know
    Quote Originally Posted by Bird of Hermes View Post
    The moment the opportunity arises for a pun, the one known as 'Taiga's Knight' will be there to deliver whether you like it or not.

  20. #640
    闇色の六王権 The Dark Six SpoonyViking's Avatar
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    Hah!
    My fanfics:
    The Gift (F/SN): The last duel between Cú Chulainn and Scáthach.
    Passion Acknowledged (F/SN): Shinji X Shirou lemon
    He Was a Good King (F/SN): Was Beowulf a good king?
    A Fairy Tale of Love and Death (F/SN): A meeting between Scáthach and King Hassan.
    Palingenetic Descension (Tsukihime): The origin of the Tohno family's hybrid nature.

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